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Plastic Surgeon - Possessing Skill and Knowledge for the Best Possible Results

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If you are considering undergoing a cosmetic surgical procedure, it is important to choose the right plastic surgeon. Your surgeon should possess precision in their surgical skill ability with how to make incisions with very little visible scarring. The results will give you not only a more youthful looking appearance, but also an outcome that is natural looking. You may have noticed many "botched" plastic surgery procedures performed on stars that leave them looking pulled too tight or their appearance may resemble a plastic manikin. To avoid this, use the services of a reputable surgeon who has many satisfied patients. You can visit their website and view the before and after photographs on patient they have performed procedures on that are the same as the one you desire.
Plastic surgery has soared in the last 10 years with thousands of procedures being performed in the U.S. each year. It has also caused many specialists to attempt to meet the demands for this medical specialty field. Any licensed physician can be considered a cosmetic surgeon and for this reason, it is important to find a plastic surgeon that has the proper certifications and training. Your surgeon should be accredited and a member of the ASPS (American Society of Plastic Surgeons) to give you the assurance that they are properly certified and trained. This plastic surgery organization is the largest in the world and their members must be certified by the ABPS (American Board of Plastic Surgery), a medical board that is dedicated to plastic surgery of the body and face.
Since plastic surgery is a specialized form of surgery, it is necessary for a plastic surgeon to have an extensive amount of experience and training in order for the procedure to be a completed success. According to those as the American Society of Plastic Surgeons, the surgeon is required to meet the following criteria:
• Fulfill at least 5 years of surgical training and 2 years of plastic surgery training that is performed within accredited training programs
• The surgeon is board certified by the ABPS which signifies they have completed the comprehensive oral and written examination, at least 2 years of practice, and formal plastic surgical training
• has received peer review for and safety standards before their attendance to the honor of active membership
• Only practices in national accredited environments
• has received thorough training in cosmetic and reconstructive procedures on the face, body, and breast
• And much more
You can call and schedule and appointment at a reputable plastic surgery facility, or visit their website for additional information such as before and after photos, information on the doctor, and much more.
A plastic surgeon New Jersey residents should trust will be certified and professional. Get satisfactory results with http://premierplasticsurgeryarts.com


Article Source: http://EzineArticles.com/7133544

Marathon Training Program

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You can find books about marathon training and plenty of websites online that provide training programs. Regardless of your level of experience, there are programs that are designed for your ability levels.
Before you begin training, beginners should take a cautious approach and start small. Doing too much too soon is placing more demands on your body that it's capable of handling. Running a marathon should not be taken lightly; finishing one requires dedication and a lot of training. In fact, ideally one should be a runner for at least a year in order to prepare the mind and body for marathon training.
Regardless of where you get a marathon training program, be sure that it's very structured and detailed. It should break down into phases: build-up, taper off, and recovery once the race has been completed. A program should always be followed exactly as it's laid out; each phase plays an important role in getting the best results. Deviating from it in anyway or having a lack of focus during any part of the training could have an impact on the results you get.
The build up phase is fairly self-explanatory; it involves building up stamina at a steady pace. Dramatic increases in distance should be avoided; the distance you run early on in your training should be consistent for awhile. A 10% increase is a good number to shoot for.
Dramatic increase of distance will not give the body ample time to adjust, which could increase the risk of injury. Having a structured program takes the guesswork out of your training and prevents you from doing too much on a given day. You could run short distances during weekdays, and one long run on the weekends.
The shorter distance running throughout the week will give the body a break from the long-distance running.
The next phase of the marathon-training program is the taper period. The month before the race is when your training should be tapering off. It's designed to help the body recover just a little bit so it's not too tired for the race. The rule of thumb is to cut back your mileage by 25% during this time. During the final week, you should be running only a few short distances. You will feel the results of the tapering off during the day of the race when you are flexible, well-rested, and in peak condition.
Once the marathon is over, then the recovery phase begins. This period includes rest so your body can recuperate from all the training and the competition. The success of any marathon training program is measured can ultimately be measured by the level of commitment made by the participant.


Article Source: http://EzineArticles.com/7133798

Symptoms of TMJ

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Do you worry you may have TMJ? The temporomandibular joint is the one located at the side of your head, right at the location where the jaw connects to the structure of the head. You can place your finger on this location and move your mouth up and down to feel the joint working. It is possible to develop a condition in which the muscle or the joint itself becomes inflamed or otherwise damaged. If you feel that you may have this condition, talk to a dental care provider about it right away.
What Happens?
TMJ sufferers often complain of pain or problems with the way these joints work (remember, you have two, one on each side of your head.) In a healthy structure, they work without any pain, and you likely do not think about it or feel it. They help you to talk and to eat. They can even help you to yawn. When dysfunction occurs, though, both the muscle and the joint could be at risk. You should seek out a doctor if any of the following conditions and symptoms apply to your situation:
- You have pain that runs through the face. This may occur in the face, jaw or the neck region. The pain can be fleeting or lasting. In some cases, it can be sudden and sharp.
- Do you have stiff muscles in this area? Numerous small muscles control how this structure works. If they are damaged or overworked, they can stiffen up like any other muscle in your body.
- Do you have locked jaw? In some cases, it becomes difficult to move the joint at all or it may even lock into place. Do not try to force it to change or move, but do contact a doctor about it right away.
- When you use your jaw, do you hear clicking or a popping sound? This is often painful or it can become painful if you continue to allow it to happen. The socket and ball design of this structure can make this happen.
- Do you have some type of change in the way your upper and lower teeth align? In some cases, the way they fit or come together does not feel normal or right. When this happens, it could be an indication of a problem.
In some cases, TMJ pain and discomfort is fleeting. It can go away on its own without any treatment. In other cases, you can allow the structure to heal on its own by just reducing the amount of use to the joint. In some cases, doctors can offer medications for pains or, in rare situations, surgery to treat the underlying problem.
If you are experiencing pain in your face or jaw, speak to a doctor about the possibility of having cincinnati tmj. Visit   http://www.drmunowitz.com for more information about this condition.


Article Source: http://EzineArticles.com/7133263

Getting Ready for Your Plastic Surgery

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Are you having plastic surgery? If so, then you are probably experiencing a good deal of anxiety. However, there are a few steps that you can take to help you prepare your mind and body for your upcoming procedure. By making sure that your body is in good condition and planning well for your recovery period, you can ensure that your procedure goes off without a hitch.
Get Plenty of Exercise
The first thing that you can do to help you prepare for you plastic surgery is to take steps to get your body in the best condition that you can. Start exercising in the weeks leading up to your procedure in order to increase your body's ability to handle stress. If your body is in good shape, then you will be more likely to recover quickly without any complications.
Take Steps to Reduce Your Stress
In the days leading up to your plastic surgery, you should also try to make sure you are mentally prepared for your operation. Reducing stress will go a long way in helping you to be mentally ready for what is to come. Make sure that you are getting plenty of restful sleep as this will help you to manage stress more effectively. It is also a good idea to do some mental exercise as well. Try sitting in a quiet, dark room while doing some deep breathing exercises. This is an extremely effective way of reducing stress and clearing your mind.
Plan for Your Recovery
Finally, it is important to plan well for your recovery from plastic surgery. You will want to talk to your doctor about the expected recovery time in order to determine precisely how long you will need. After you have done this, you will need to be sure to clear your schedule in the days after your procedure so that you are not trying to overextend yourself during these pivotal days or weeks. Make sure that you have plenty of time to take off of work, and make sure that your home is well stocked with all of the essentials. This will reduce the likelihood of your having to leave the house while you are recovering.
Plastic surgery is a big commitment. Therefore, you want to make sure that you are well prepared long before the actual procedure. By making sure that your mind and body are healthy and by planning for your recovery, you can ensure that your experience is a positive one.
If you're considering any kind of plastic surgery Atlanta  has a group of experienced surgeons with the skills to help you. Contact them for more information:  http://www.swancenteratlanta.com.


Article Source: http://EzineArticles.com/7133703





The Benefits of Breast Augmentation

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Are you considering having a breast augmentation? If so, then there are a few things that you should be made aware of. Most notably, it is important for you to be familiar with the many benefits that accompany this procedure. Among these are increased size and improved shape of the breasts as well as an improved body image.
Increased Size
The most obvious benefit of breast augmentation is that it serves to increase the size of the breasts. For many women, small breasts are viewed as a problem. Women can be self-conscious about the size of their breasts, and this can lead to negative consequences in both their personal and professional lives. This procedure does away with these problems by ensuring that the breasts are large enough for the individual woman to feel comfortable and confident.
Improved Shape
Aside from simply increasing the size of the breasts, a breast augmentation can help to improve the shape of them as well. Many women are unhappy that their breasts are unequal in size or are asymmetrical in shape. In other cases, they might be unhappy that their breasts are sagging or are not as perky as they once were. Undergoing the procedure can alleviate all of these problems. This is because, during the course of the procedure, implants are inserted into the breasts, and they can then be adjusted so that the breasts are perky and shapely. This allows the woman to choose the shape that she desires for her breasts.
Improved Self Image
Finally, and most importantly, a breast augmentation can do wonders for a woman's self image. In many cases, when a woman is unhappy with her body, she is more likely to be unhappy with other areas of her life as well. This procedure can help a woman to be satisfied with the way her body looks, and this will, in turn, help her to be more satisfied with herself overall. An improved self-image can go a long way in improving one's prospects in one's professional and personal life, and this is an important and worthwhile benefit of the surgery.
A breast augmentation, then, can help a woman in a variety of ways. It will make her breasts larger, but it will also give them an improved and more attractive shape. Most importantly, though, the procedure often helps women to have a more positive view of their bodies as well as of themselves more generally.
Learn more about the benefits of breast augmentation Riverside  at:  http://www.renuance.net.


Article Source: http://EzineArticles.com/7133205

Alternative Options to Breast Augmentation

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Are you dissatisfied with the size of your breasts? If so, then you might be considering undergoing a breast augmentation. Before you do this, there are various things that you should know about your alternative options. While these are not as permanent, and often not as natural looking, as having the procedure, they nonetheless might be a viable choice.
Bras
If you are unsure about having a breast augmentation, then there are a variety of bras on the market that will serve to help increase the apparent size of your breasts. A push up bra will help to make your breasts appear larger by lifting them up so that all of the tissue is concentrated in one area. There are also a number of padded bras that are thicker than normal bras. These will help to give the appearance of larger breasts as well. However, each of these options can only serve to increase the apparent size by a rather small degree.
Non-Surgical Options
If you are hesitant about having a breast augmentation, then there are also a number of non-surgical, implant-like products that you can buy as well. These are often simply rubber or latex items that are shaped like breasts and can be inserted into a bra. These will add size and some degree of shape to the breasts. However, these can sometimes be uncomfortable to wear and are not as permanent as the surgical option.
Implants
If neither of these options sounds like they would be of help to you, then your best choice would be to consult a surgeon about having a breast augmentation. This procedure increases the size and improves the shape of the breasts by surgically implanting a small bag filled with a silicone or saline solution. These help to give the breasts a larger, natural-looking appearance that is permanent in a way that the above options are not. Another advantage of the procedure is that it increases the size of the breasts at all times. Non-surgical options can do nothing to improve the size or shape of the breasts when a woman is nude, but implants can.
In all, there are a variety of alternatives to a breast augmentation procedure. While they will allow you to avoid undergoing surgery, they are neither as effective nor as permanent as having the procedure done. So, if you are looking for a small increase in size, then the alternatives might be a good choice, but in most cases the best option is to choose the surgery.
Learn more about alternatives to breast augmentation Williamsburg  at:  http://pschr.com.


Article Source: http://EzineArticles.com/7133531

Suggestions on Preventing ACL Injuries

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Many of us who live an active lifestyle understand how important it is to take care of our bodies to enjoy that lifestyle for the longest amount of time possible. If you don't take care of your body properly, however, a little bit of activity could sideline you for quite some time due to injury. There are some things that you can do in order to prevent injuries as well as to ensure that if you are injured, you are on the sidelines for the least amount of time possible. Here are some suggestions that you can incorporate into your own lifestyle that may be of help to you.
One of the most important things for you to consider when it comes to sports or activity related injuries is that prevention is the majority of the battle. It is important for you to be strengthening the body on a regular basis so that you can avoid those injuries when possible. Of course, doing the right type of strength training exercises is going to make a large difference in how successful you are with the overall process. In addition, you would want to ensure that you are doing the exercises properly because it is possible that injuries could occur while you are doing them.
That is why many people look to a personal trainer in order to assist them to improve in their activity as well as for the prevention of injuries. For example, if you play certain aggressive sports, your trainer may feel that there are certain injury prevention exercises that must be done. This will help with the prevention of ACL injuries as well as other injuries that can occur in the area. It can be difficult to strengthen the knee on your own, as it is easy to over work the area and strain it in an attempt to strengthen it. Having a personal trainer will assist you in overcoming this difficulty.
Another important thing for you to consider with the prevention of injuries is to stretch properly. When you stretch regularly, it gives your body more flexibility and it is less likely that you will have problems as a result of activity related injuries. It is important, however, for you to ensure that you are stretching properly without overdoing it. If you overstretch an area, you can easily become injured and cause more problems from the start. Additionally, it is a good idea to incorporate the assistance of a trainer when doing certain types of stretches so that your form is flawless.
As you can see, there are some things that can be done to prevent injuries. If you're already dealing with an injury, some of these suggestions may also assist you in getting back into the game as quickly as possible. There may be other times when rest and perhaps some pain medication may be needed, depending upon the severity and type of injury. Make sure that you get your doctors input when you have an injury so that you can be on the sidelines for the least amount of time possible.
Timothy Quilt is the author of this article about the prevention of ACL injuries. He has worked in the physical therapy field for years and knows many knee injury prevention exercises one can do to stay in top shape.


Article Source: http://EzineArticles.com/7126779

Suggestions on Preventing ACL Injuries

By 

Many of us who live an active lifestyle understand how important it is to take care of our bodies to enjoy that lifestyle for the longest amount of time possible. If you don't take care of your body properly, however, a little bit of activity could sideline you for quite some time due to injury. There are some things that you can do in order to prevent injuries as well as to ensure that if you are injured, you are on the sidelines for the least amount of time possible. Here are some suggestions that you can incorporate into your own lifestyle that may be of help to you.
One of the most important things for you to consider when it comes to sports or activity related injuries is that prevention is the majority of the battle. It is important for you to be strengthening the body on a regular basis so that you can avoid those injuries when possible. Of course, doing the right type of strength training exercises is going to make a large difference in how successful you are with the overall process. In addition, you would want to ensure that you are doing the exercises properly because it is possible that injuries could occur while you are doing them.
That is why many people look to a personal trainer in order to assist them to improve in their activity as well as for the prevention of injuries. For example, if you play certain aggressive sports, your trainer may feel that there are certain injury prevention exercises that must be done. This will help with the prevention of ACL injuries as well as other injuries that can occur in the area. It can be difficult to strengthen the knee on your own, as it is easy to over work the area and strain it in an attempt to strengthen it. Having a personal trainer will assist you in overcoming this difficulty.
Another important thing for you to consider with the prevention of injuries is to stretch properly. When you stretch regularly, it gives your body more flexibility and it is less likely that you will have problems as a result of activity related injuries. It is important, however, for you to ensure that you are stretching properly without overdoing it. If you overstretch an area, you can easily become injured and cause more problems from the start. Additionally, it is a good idea to incorporate the assistance of a trainer when doing certain types of stretches so that your form is flawless.
As you can see, there are some things that can be done to prevent injuries. If you're already dealing with an injury, some of these suggestions may also assist you in getting back into the game as quickly as possible. There may be other times when rest and perhaps some pain medication may be needed, depending upon the severity and type of injury. Make sure that you get your doctors input when you have an injury so that you can be on the sidelines for the least amount of time possible.
Timothy Quilt is the author of this article about the prevention of ACL injuries. He has worked in the physical therapy field for years and knows many knee injury prevention exercises one can do to stay in top shape.


Article Source: http://EzineArticles.com/7126779

Plastic Surgery Options For Men

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Plastic surgery is not something that is only for women. You might already know this, but you still may think it is more common for women. Women do tend to have more procedures done than men, but there are also many men that choose to have one or more procedures performed by a trained surgeon. If you are a man and are interested in getting any type of work done, it is always important to choose a doctor that has experience in performing services specifically for men. Men are usually more discreet about getting these things done, but there are plenty of men that do it.
One of the most common plastic surgery procedures for men is a tummy tuck. A tummy tuck is sometimes one of the only ways men can lose weight in their abdomens and tone up their tummies. A tummy tuck is designed to remove the excess skin that is in this area. This will help a man lose the additional weight that he needs to and it will also make it easier for him to tone up the muscles in his stomach. If you have extra skin and fat in this area, a tummy tuck might be right for you. If you have lost a lot of weight already, this may still be right for you, but you may also be interested in liposuction. This is a procedure that is done routinely by experienced surgeons and is used to remove fat deposits. If small pockets of fat get lodged in the stomach area, they can be almost impossible to get rid of. You can exercise and perform workouts that are designed for this area of the body, but you may never be able to get rid of this fat. Liposuction is a simple way of removing these fat deposits, and this surgery can help you tone up your abdomen and the rest of your body.
Men are also prone to getting things done to their face. A plastic surgeon can perform things such as facelifts or eyelid lifts. An eyelid lift is ideal to help a man look younger. Men often begin showing signs of aging around their eyes. This makes a man have a tired look on his face, and it can even cause problems for his vision. An eyelid lift is used to remove the excess skin in this area. It is great for regaining a more youthful appearance, and it can remove years from the way you look. Men may also choose a facelift. This is used to remove all of the sagging skin on the entire face. It will restore a younger look and can make a man look years younger than his real age. Botox is one last procedure common for men. It is non-invasive and can be done rather quickly. Men may choose this procedure simply because no one will ever find out that it was done. Talk to a doctor about the plastic surgery options that are right for you.
Get all the information you need about charleston plastic surgery  possibilities for both men and women at  http://www.oneillplasticsurgery.com.


Article Source: http://EzineArticles.com/7133147

10 Smart Things to Do to Keep Your Brain Healthy

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Just like it is important for us to take care of our bodies, it is important to take care of our brains as well. You fuel your body with healthy foods and exercise. You can mold and define your muscles, and loose or gain weight to change your appearance. So what can you do to take care of your brain? Well, here are ten things to do to get you started. Follow these ten steps to take care of your brain and you may find that you are a better student, you may even learn something!
1. Work it out
Your brain needs exercise just as much as your body does. It is actually possible for your brain to atrophy just like your muscles. You can exercise your brain by making it think. Make your brain think by doing a crossword puzzle or play a word game with a friend. Read an interesting book, (reading is a big one), watch a though provoking movie and get creative with a hobby. All of these things can stimulate and work your brain causing it to function better. If you are having a hard time with homework or an assignment try taking a break and doing one of these things.
2. Get Moving!
Our bodies thrive on physical exercise, even our brains. When you exercise your heart works harder to pump the blood through your body increasing oxygenation in your brain which is, in a way, exercising your brain. It is a good idea to go on a walk in between classes or take a break from homework to exercise to get your mind working.
3. Challenge Yourself!
Learning new things creates new avenues in your brain and challenges it. When you learn new information your brain becomes healthier. Try learning something new, go to a cooking class or learn yoga. Play chess with a friend or travel, after all "travel broadens the mind". It is important to be learning new things constantly for the health of our brains.
4. Eat Brain Foods
Yes, they exist. Brain foods are foods that provide vital nutrients to your brain. First of all always start your day off with a balanced breakfast. Eating breakfast wakes you up and gives you the nutrients you need to start thinking and functioning. Studies show that people that eat breakfast consume fewer calories throughout the day and have a higher functioning metabolism as well. Foods full of antioxidants like blueberries, and pomegranate are good for your brain along with fish, avocado, fruits and vegetables, and whole grains.
5. Vitamins
Your mom always told you to take your vitamins, and she was right. Your brain thrives on the nutrients in vitamins and supplements so make sure that you are putting them into your body. Omega-3, vitamin B, E and C, grape seed extract and plenty of water are only a few of the things that you should be mindfully adding to your diet to keep a healthy brain.
6. Avoid, Avoid, Avoid
There is opposition in all things. Just like there are good things for your brain, there are also bad things for your brain. For instance drugs and alcohol can actually kill brain cells. You should also avoid or use in moderation substances like caffeine, hydrogenated vegetable oils, heavily processed foods and fast foods. And last but certainly not least, do not smoke. Cigarette smoking robs your brain of oxygen and can cause many problems. In fact, there are studies out there that link some Alzheimer's patients to smoking.
7. Protect your Noggin
Protecting your brain from injury is definitely one way to keep it healthy and smart. Accidents involving your brain can be devastating to the way that your brain functions. Always wear a helmet and wear a seat belt. Be careful when playing contact sports like football and rugby. Repetitive injuries to the brain can cause serious damage that cannot be repaired.
8. Chill Out
Stress can be really hard on your brain. It is in your best interest to reduce stress as much as possible for your mind and your body. Reducing stress can also improve your mental health and state of well being. If you're feeling like you're close to the edge, try to bring the stress levels down a notch. Watch a funny movie, go for a walk or take a bath. Be positive and have fun try not to let stress bring you down and your brain will be a lot better off.
9. Stimulate your Senses
Aromatherapy, massage, working in a garden and baking are all things that can stimulate your senses and influence your brain. When your brain is subjected to multi-sensory activities stimulates your brain and helps keep your mind sharp. For instance when you bake cookies, you combine the ingredients, knead the dough and smell the cookies.
10. Be a Social Butterfly
Your brain is stimulated when you talk to friends and family. When you share experiences and emotions your brain gets stimulants that it needs. Having and making friends is also good for your mental health. Feelings of isolation and loneliness disappear when you surround yourself with loved ones.
Georgia Potter writes articles to help students like herself survive college. She writes about nationally accredited online colleges and online degree courses.


Article Source: http://EzineArticles.com/7136296

Symptoms of Tonsil Stones: Understanding Tonsilloliths

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Have you seen white "stones" at the back of your mouth? Do you suffer from awful bad breath? Is it sometimes painful to swallow? These signs may be pointing to tonsil stones.
Tonsil stones (the medical word for them is tonsilloliths) are small chunks of minerals, like calcium, phosphorous and magnesium, plus bacteria that hang on to the creases in your tonsils. They're made of minerals, so they're hard, like stones, and they are white in color.
The size can vary from 300 micrograms (most common) to 40 grams (really bad case), but they're commonly about the size of a pea. This condition can be very annoying and embarrassing, but they are not life threatening, so relax.
The 4 Primary Symptoms
Please note that even if you cannot see anything in the mirror, you still may have tonsilloliths; they may be obscured from view and still cause plenty of irritation. So, here are some of the main symptoms of tonsil stones:
One of the worst and perhaps most distressing symptoms is extreme bad breath (halitosis). The tonsilloliths provide a perfect habitat for bacteria and it's their waste products that cause the distinctive sulfuric smell.
The fact that there are bacteria in your mouth doesn't mean that you have an infection. There are bacteria in everyone's mouths. The problem is that in the case of tonsil stones you end up with an overgrowth of bacteria and then the smell becomes very noticeable. (It's also a vicious cycle: the bacteria are partly responsible for the formation of tonsilloliths in the first place and then the tonsil stones provide a perfect home for vast colonies to thrive.)
A second symptom that you're probably familiar with is pain or swelling or inflammation. Is it sometimes hard to swallow? If you have discomfort and swelling in of your tonsils and throat that may indicate the presence of these stones. On the other hand, it may be something else, like a normal sore throat, obviously. But hard foreign objects in the creases of your tonsils could obviously irritate the surrounding tissue.
If you see white formations at the back of your mouth that look like little chunks of white stones, that's a pretty big clue. In a healthy throat there ought not to be any such formations. If you have visible "stones" hanging out in your tonsil area, don't be too alarmed. But you might want to go see an Ear, Nose and Throat specialist, to be on the safe side. ENT doctors are the experts when it comes to tonsil stones.
The fourth symptom seems a bit random: ear pain.
Why would ear pain have anything to do with stones in your throat? Because the pathway of the nerves happens to go directly from one region to the other. So you could have sudden unexplained ear pain because of the irritation in your throat. This is what is called "referred pain" meaning pain that you experience in one place (your ears) that is due to a cause in another part of your body (the throat).
Tonsil Stone Removal
ENT doctors are trained to remove tonsil stones by performing minor surgery. They'll use a local anesthetic so you won't feel the procedure, and you'll be able to go home afterwards (on an out-patient basis). Again it's a not a big deal for the experts and you'll be well before long.
But please note that tonsilloliths is a recurring condition.
Mary Childs knows the discomfort and embarrassment associated with having tonsil stones. Her site, Stop Tonsil Stones.com is devoted to understanding this common condition and to getting rid of tonsil stones naturally and for good.


Article Source: http://EzineArticles.com/7127667

4 Types of Situations Where Immediate First Aid Is Required

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There are various accidents and emergency situations that require the administration of first aid. This immediate aid can keep your health stable until medical help arrives. A lay person who has no knowledge of first aid will often not know what to do in such a situation. Only a trained individual will be confident enough to perform the necessary treatment procedures and then wait till an ambulance gets there.
To make this world safer, it would help if most people in general would know when first aid should be given and what procedures must be followed. Here are four main situations that require immediate first aid, for starters.
• Choking: There are times you may choke on food and it blocks your airway. This will obstruct your breathing. If you are far from a hospital you will need immediate help to calm you and then remove the foreign body from your airway.
• Fractured and broken bones: Road traffic accidents can lead to broken hands and legs. Before you can be moved to a hospital, you need emergency treatment at the scene. Depending on your health condition, you will require certain procedures to control the bleeding and stabilize your bones. Slings and splints are made out of readily available material and used to support the broken bones.
• Cuts and wounds: Cut and wounds can result in minimal to heavy bleeding that must be immediately controlled. Superficial wounds will need to be cleaned and then bandaged to prevent infection. Once the bleeding is under control, stitched may be required for deep wounds.
• Burns: Burns can be of varying degrees and the treatment is dependent on the degree of the burn. Dressing the burn wound will reduce your pain until further treatment can be provided by professional medical persons. For severe burns if you are unsure, it is better to do nothing except wait for the paramedics to arrive.
These are a few main situations that need immediate first aid administration. It could be a long time before you can be taken to your health care center. In such cases, first aid keeps you alive till you can receive professional medical attention. Proper treatment can also prevent further complications.
If you require a trained person to treat you when you are in an accident, you also must learn first aid to help others in similar situations. The fundamental principles of first aid are simple and can be learnt by attending a short training course. If you are unable to join a regular course, you can do so online studying as well. Advanced and special courses like pediatric and sports first aid courses are also offered. You can choose the course based on your own preference.
The training will give you the confidence to be able to help someone in need. Once you are equipped with the skills, you can use them to benefit yourself and others. Even using a cloth and applying pressure on a bleeding wound serves to reduce bleeding considerably and stabilize the vital organs. This can save a person's life.
To learn more, visit our website about your health issues today and bookmark it to share with others!


Article Source: http://EzineArticles.com/7137071

Leaky Gut Syndrome: The Causes, Symptoms and How to Deal With It

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Leaky gut syndrome is a condition that affects people around the world. It is sometimes misdiagnosed by a professional in the medical profession. Many doctors do not test for leaky gut nor do they recognize that the situation exists in the human body. Today, there are people that are not aware that they are suffering from such a condition. In the paragraphs below, we are going to tell you about the causes, the symptoms and how to deal with it, so pay close attention to what we have to tell you.
The Causes
Various factors can cause this illness. Some of those factors may include stress, hypochlorhydia, alcoholism, pharmaceutical drugs, poor diet and allergies. Those are just some causes of the illness - there are still many things that can cause leaky gut.
Symptoms
There are various symptoms that you need to watch for. Some of the symptoms include abdominal pain, heartburn, malnutrition, insomnia, cramps, gluten intolerance and food allergies. The illness has also been related to different diseases such as multiple sclerosis, autism, celiac disease, chronic fatigue syndrome, fibromyalgia and dermatitis.
Unfortunately, this syndrome could trigger other disorders that you may currently have. For example, leaky gut can trigger or worsen celiac disease, Crohn's disease, asthma and rheumatoid arthritis.
How to Deal with it
If you believe you have this form of ailment, it would be a good idea to get some tests done. If you are experiencing any of the symptoms we mentioned above, then you need to seek help from a professional. One of the main solutions to this illness would be proper nutrition. If you are diagnosed with leaky gut, it is important that you eat the right foods and avoid those that are rich in preservatives. Foods that are rich in preservatives can aggravate the damaged part of your intestine. Healthy foods, such as fruits and vegetables will help create a healthy digestive system.
As of right now, there is no form of medication that can directly "cure" this illness. Until then, you need to pay attention to the causes and take care of your body.
Mind you, it isn't just the food you consume that can cause this problem. Some of the beauty products you apply to your skin can cause the condition. Some of the beauty products contain chemicals that can aggravate leaky gut. You should also avoid NSAIDS and alcohol. You need to make sure you eat plenty of fiber. A good supplement to take would contain Lactobacillus. An anti-inflammatory diet would be a good idea. In addition, you may want to take advantage of an amino acid, because it will help maintain intestinal metabolism.
This problem is easy to cure. All you have to do is go back to your once healthy lifestyle and get rid of those things that can damage your intestine. Through research and professional help, you will be able to get past this problem.
Are you looking for more information regarding Leaky Gut Syndrome? Visit http://leakygut.co/ today!


Article Source: http://EzineArticles.com/7125205



Enjoying Healthy Desserts Without Any Guilt Attached

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When you hear people talking about healthy desserts you may wonder if there really is such a thing. Can desserts and healthy even be used in the same sentence? If you choose the right kinds of desserts the ones that are high in antioxidants and fiber then they can be healthy. Desserts that you can indulge in without having to feel guilty include ones that contain fruit and nuts.
As long as you do not choose a dessert that is loaded with sugar, artificial flavors or fat then having a small dessert to satisfy your sweet tooth or an occasional craving should not be a problem for your weight or your overall health.
Healthy desserts that contain berries such as blueberries, blackberries or strawberries are rich in vitamins, fiber and antioxidants. In case you are not aware of this, antioxidants have the ability to break down the bad things in your body that threaten to cause damage, such as free radicals. Berries mixed into some low fat yogurt (Greek yogurt is full of protein) with a little wheat germ or flax seed powder can offer a simple but healthy treat following your lunch or supper.
Adding nuts to your healthy dessert will provide you with healthy proteins as well as the good fat that your body needs. But make sure that you do not consume nuts in your after dinner treats in large quantities. Nuts are tasty and good for you but they are also on the fattening side and can enlarge your waistline if you are not paying attention!
Healthy desserts also need to have the right amount of flavor or else you are likely to not enjoy them at all. Add a little bit of honey to your dessert, or a grated peel of either lemon or lime to enhance the flavor even more.
Fresh herbs can also give you that added bit of zing that your taste buds are looking for! Mint works well in healthy dessert recipes, as does basil, lemon balm and thyme. You may also wish to try a little chopped or grated ginger. Not only can ginger be an excellent taste enhancer but it is also good for the digestive system, contains a number of antioxidants and has anti-inflammatory properties. If your stomach is not feeling so well then a dash of ginger can help you to feel better right away.
There is nothing wrong with treating yourself to a dessert as long as you pick one that is suitable for you. As a guideline to keep in mind avoid desserts that are high in sugar and remember to eat them in moderation. You should not make them a daily occurrence but save them for weekends or special occasions. It is possible to enjoy the foods you consume while at the same time keeping your nutritional needs in mind. Try to make your desserts with natural or organic ingredients whenever you can.
Healthy desserts are easily attainable and can be measured out in body-friendly doses. Find out how at http://www.bariatricdirect.com


Article Source: http://EzineArticles.com/7134104

Top 3 Antioxidants

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Every time I check out some lifestyle and health discussion boards, everyone is usually looking for the most effective antioxidant. Some people give brands of supplements, drinks, and teas. They claimed that it is beneficial for a younger looking glow and also to reduce the aging process. However, what actually is an antioxidant and what does it do?
Antioxidants are phytochemicals which keep our body cells away from harm brought on by free-radicals. These Free-radicals are usually produced as a section of our metabolic process but additionally it is also formed by ecological aspects, such as smoking cigarettes, air pollution as well as the radiation around us. Whenever a free-radical strikes a molecule, it is going to be a free-radical that triggers a chain reaction that may lead to cellular damage inside our body. The only way to fight it is by having anti-oxidants in our body. Antioxidants possess the ability to counteract free-radicals before turning into dangerous free-radicals.
Here are some of the best antioxidants:
Green Tea. Green Tea's health advantages are mostly because of its great amount of flavonoids (a plant-derived substances which are rich in antioxidants). Green tea is the greatest food base of a class known as the catechins. The Catechins tend to be more effective compared to nutritional vitamins C and E in stopping oxidative harm to our body cells and seems to possess additional disease-fighting qualities. These antioxidants found in green tea will help prevent the actual oxidation process of negative cholesterol, enhance the good cholesterol as well as strengthen the heart's performance.
Garlic. A single clove of garlic consists of multiple vitamins like A, B and C, iodine, selenium, calcium, potassium, zinc, magnesium and iron. Various scientific studies have recorded its capacity to boost cardiovascular health, prevention and cure from cancer and also develop a balanced lipid. One of the most fascinating studies is the fact that garlic enhances the total antioxidant amount of the body.
Tomatoes. Tomatoes are generally popular because of the high amount of lycopene it stores. Lycopene works well for avoiding most cancers, helps to keep our body cells in good shape, stimulates balanced skin as well as enhances sperm fertility. This particular chemical substance is additionally proven to possess a greater supply of antioxidants. Tomato products that are cooked are proposed to get a bigger amount of lycopene compared to uncooked tomato plants. One more technique is a tomato merged with olive oil because lycopene is really a fat reducer. It will be perfect for you to definitely create your tomato paste prepared along with extra virgin olive oil.
These finest antioxidants can easily strengthen our wellbeing. Every person matures; however, fighting the aging process and the health disorders it bears is not really awful after all. Staying good is really a must these days for additionally it is the initial step for you to obtain natural beauty as well as your own contentment.
I am a natural beauty advocate and I promote natural remedies and beauty tips. Please visit my blog to discover more natural remedies and beauty tips!


Article Source: http://EzineArticles.com/7120508

Things You Need to Know About Asthma

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Some people acquire asthma during birth, while others get them much later in life. This disease could hit anyone, and does not really choose a victim, that's why both kids and adults could acquire it. Below are some things you need to know about this chronic inflammatory disorder, and tips on how to control it.
Things that trigger asthma.
Asthma is an inflammation of the bronchial tubes that result to constriction of the airways, thus making it difficult for the person breathe. The cause of this disease could be either environmental or genetic. Some of the most common triggers include smoking cigarettes, second hand smoke, air pollution, pesticides, dust mites, cat and dog allergens, certain medications like aspirin, and according to studies, even psychological stress.
Some asthma symptoms include chest pains, extreme coughing, shortness of breath, wheezing or hissing sound when breathing, and tightening/pressure on the chest. The severity could be mild to severe, and could be very unpredictable, so there is a need to immediately consult the doctor once these symptoms start manifesting.
If you've already been diagnosed with asthma, make regular trips to the doctor, so you'll know when to increase or decrease the medication, and be also informed with other prevention techniques. You must always remember that asthma is not a disability, so those who have this disease could still be able to go about their normal daily lives performing normal activities. The key is to religiously follow what the doctor tells you, and taking the medications prescribed.
Types of medications available for asthma.
There is no cure for asthma, but there are many ways to control it. Asthma medications are usually inhaled rather than taken orally, because it needs to quickly reach the lungs. There are medications that offer quick relief such as salbutamol and ipratropium bromide; and there are also long-term control for those with a severe condition, which include inhaled corticosteroids. Professional help is the only way one would effectively know how to go about the medication process, as it's very likely to constantly fluctuate. Going to the doctor will get you an action plan that outlines your dosage and other extra measures to control the condition. The usual check-up usually involves seeing your doctor every 2-5 weeks, and once you already have things under control, the visits will be less frequent.
The peak flow meter.
This is a hand-held device that determines the airflow in a person's lungs. The peak flow meter will ask you to blow onto the device and give you a peak flow number--basically, as the asthma becomes more severe, the peak expiratory flow rate decreases. These devices are not really the best tools for asthma, as they could be inaccurate, but they do allow you to keep track of the condition, giving you an idea if your condition is getting better or worse.
It's unfortunate that there is no cure to asthma. It could, however, be controlled, and these tips and information will help you out in dealing with this disease. Discipline is one of the most essential things to have when you find yourself or your loved ones suffering from asthma, and with the right medication and doctor visits, you'll be able to go back to performing normal activities in no time.
Discover more at www.oneinhaler.co.nz - You can expect to uncover a lot of data about the causes and forms of Asthma, in addition to the common symptoms and their unique treatment alternative.


Article Source: http://EzineArticles.com/7109754











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